Going on Holiday? Does the Prospect of the Flight Terrify You?
I was recently approached by a girl who had suffered from a severe fear of water for most of her life. Her words bore some familiar hallmarks: she was skeptical as to whether I could help.
Besides being unable to get in water with her family on holidays, her fear could be triggered by watching water falls or by merely thinking of going in water.
. More and more people are turning to hypnosis as it is a natural and normal process, and it works. Below are some typical answers to allay some of the fears, mystery and myths surrounding hypnosis.
What is hypnosis? It's an altered state of awareness which allows us to contact a relaxed, responsive state of mind.
Shall I be aware of what's happening?Yes, the predominant feeling of most people is It didn't work for me, I was only very relaxed. You too, will feel very relaxed.
So, I am not asleep then? No, you are extremely relaxed, similar to the moment before you fall asleep at night.
If I'm aware and relaxed could I be influenced to do anything against my will or nature? No, in fact you would be shocked out of the relaxed state immediately any such action was suggested to you. It is inconceivable that any harm could befall on an individual. You are fully in control and will hear everything that is said to you. Indeed, the centuries-old technique of hypnosis is being used increasingly as an adjunct to orthodox medicine, relieving stress and controlling pain.
Are there some people you cannot hypnotise? Most people can change state, some more easily than others. However, I don't treat people who are under the influence of alcohol or drugs.
How many visits will I need? depends maximum can be 7-8.
So why is it so successful? When you are relaxed the critical part of your conscious mind has relaxed too. Our conscious mind is the part which is logical, analytical and intellectual. We bypass this critical factor to access your imagination and creativity. This is your unconscious mind. The therapist then gives the unconscious mind positive suggestions for your well being. This enables you to achieve greater self-awareness which enables you to tap into your own inner resources.
How can hypnosis help? The following conditions and symptoms can be successfully treated:
Anxiety, Eating Disorders, Stress Migraines, Insomnia,
Relaxation, Fear of Flying, Lack of Self Confidence, Blushing,
Shy Bladder, Paranoia, Slimming, Smoking, Nail Biting,
Childhood Trauma, Social Fears, Nervousness,
Post Natal Depression,
Guilt, IBS, Allergies, Exam Nerves,
Phobias, Self Esteem, Panic Attacks,memory gain, concentration increase
Sports Motivation and Achievement,
Goal Setting, Panic Attacks, Grief,
and many more...
prince gera
hypnotherapist and NLP practitioner
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