addicted! no more

i am sure there are many situations in your life where you feel yourself addicted to something you really dont want to be with.
just a simple step.
give me reasons you want to quit that thing because of.
it can be leaving a person because of the amount of humiliation he or she has caused you and you still feel compulsory obsessed with them person.
step 1
take a few deep breaths and say relax to your mind when you exhale.
step 2
just think of an incident that made you feel disgusted and you decided to quit this addiction or person.
feel as you are feeling it now, see as you are seeing it now and sense it as you are sensing it now.
step 3 think of another incident and than another and than 4th one.
step 4
now run these incidents in your mind just one after the another. run them overlapping each other. run them in detail with sound and bright color.
feeling really disgusted about it. too bad and too pathetic.
once you are through just let me how bad you feel about it now. or just strong you feel about quiting it now.


step 5
now we need to ask what we want instead.
now just make a list of things you would feel great after getting free from this addiction.
what would you do and how would you feel.
is it wonderful if yes than.
now run a movie of future as if you are there in that picture. feeling good about being free from that compulsion.
feeling relaxed and very rejuvenated.
just lock this feeling then and there itself.
feel good about it now.
prince gera